More than ever, the world needs us to be who we are. Wholeness is necessary. Urgently, perhaps.
There is no more time for masking, for numbing or ignoring what we're feeling, for not paying attention, for hiding, for being a spectator in our own lives.
It's a powerful time of change, of evolving. There is no more time for masking, for numbing what we're feeling, for not paying attention, for hiding, for being a spectator in our own lives. Old ways of struggling, efforting, and feeling separate from others, separate from the planet, are dropping away fast
My coaching and facilitation work is about holding a guarded and cherished space for the metamorphosis happening - in you, in your team, in your workplace, with your leadership.
In those spaces, we make room for unearthing the truth about what's going on, we share the unsharable, we learn to work with our emotions as a creative force, we are real, we find what lights us up and then we follow that.
We discover how we relate to ourselves and with each other, we honour our cycles and rhythms and we balance the masculine 'do and make happen' with the feminine 'allow and receive'.
My work is grounded in co-active coaching, positive psychology, neuroscience, and person-centred approaches to human development and change.
It all begins with awareness.
My work as a coach and facilitator is about helping you deeply know and trust yourself. To slow down, to pay attention. To notice your internal wisdom and how it guides you in every moment through how you feel. To bring more balance into your life through honouring your natural rhythms. To stop being so hard on yourself and to let some tenderness and self-kindness in.